logo
homepage-image

Eggplant Parmesan

Rooted in Mediterranean tradition, this eggplant dish combines rustic charm with a nourishing touch. Eggplants are naturally rich in fiber and antioxidants, making them a heart-healthy choice that still feels indulgent. The fanned presentation catches every drop of herb-infused sauce and melted cheese, creating a dish that's both beautiful and satisfying. Perfect for cozy gatherings or as a standout vegetarian main.

Ingredients

Method

Nutrition

Turn cooking mode on

• PREP TIME: 15 minutes

• COOK TIME: 30 minutes

• SERVINGS: 2 or 3

1.

Rinse the eggplants under running water and pat dry with a towel.

2.

Place them on a cutting board and make four lengthwise cuts per eggplant, spaced 1.25cm apart, without cutting all the way through.

3.

Gently fan out the slices and sprinkle each side with ¼ teaspoon of salt. Let rest for 10 minutes. 💡tip: This draws out moisture and reduces bitterness.

4.

In a shallow dish, mix breadcrumbs with parsley, thyme, oregano, and sage. Spread evenly.

5.

Beat the eggs in a separate shallow dish and set aside.

6.

After resting, pat the eggplants dry. Sprinkle with everything bagel seasoning.

7.

Use a sieve to dust the eggplants with flour. Shake off any excess.

8.

Dip the eggplants in the egg, then coat with the breadcrumb mixture. Set aside on a baking sheet and cover loosely with a tea towel.

9.

Finely chop the mushrooms using a food processor or chopper.

10.

Melt 1 tablespoon of butter in a skillet over medium heat. Add mushrooms, ¼ tsp salt, and ¼ tsp pepper. Sauté for 5 minutes. 💡tip: Cook until all the moisture from the mushrooms is gone for a richer flavor.

11.

Drain the canned tomatoes through a strainer into a bowl. Chop the tomatoes and return them to the juice.

12.

In a skillet, heat olive oil over medium heat. Add garlic and shallots and sauté for 5 minutes until translucent.

13.

Add the chopped tomatoes, juice, sugar, and a herb bundle. Simmer for 10 minutes. Keep warm.

14.

Preheat the broiler and place a rack in the center of the oven.

15.

In a medium skillet, heat 2 cups of olive oil to 170°C (340°F). Fry the eggplants for 3 to 5 minutes until golden brown. 💡tip: Make sure the eggplants are at least halfway submerged for even frying.

16.

Transfer to a wire rack. Grate 2 tablespoons of cold butter over them and let melt. 💡tip: Cold butter adds gloss and deepens the flavor.

17.

Place the eggplants in an ovenproof dish. Top with fresh mozzarella.

18.

Broil for 3 to 5 minutes until the cheese is melted and bubbly. 💡tip: Keep an eye on them to avoid over-browning.

19.

Spread the cooked mushrooms evenly on top of the eggplants.

20.

Spoon over the warm tomato sauce. Sprinkle with Parmesan and the remaining ¼ tsp pepper.

21.

Squeeze lemon juice over just before serving. 💡tip: A little lemon lifts the whole dish with freshness.

For

3

M

I

2

small

Eggplant, about 14-oz/400g

3/4

tsp

Kosher salt, 3.75g

1

cup

Breadcrumbs, 120g

6

sprigs

Fresh parsley, finely chopped

4

sprigs

Fresh thyme, finely chopped

2

sprigs

Fresh oregano, finely chopped

1

sprig

Fresh sage

2

medium

Egg

2

tsp

Everything bagel seasoning, 9g

1/4

cup

All-purpose flour, 30g

1/2

lb

Chestnut mushrooms, 227g, cleaned, ends trimmed

3

tbsp

Unsalted butter, 42g, cold

1/2

tsp

Freshly ground black pepper, 0.5g

2

cups

Extra-virgin olive oil, 473ml

7

oz

Fresh mozzarella, 200g, torn

1/4

cup

Freshly grated Parmesan cheese, 28g

1/2

Lemon, cut into wedges

TOMATO SAUCE

1

can

Whole tomatoes, 28 oz/794g

1

tbsp

Extra-virgin olive oil, 15ml

3

Garlic cloves, thinly sliced

2

Shallots, sliced

1/2

tsp

Sugar, 2g

2

sprigs

Fresh thyme, tied in a bundle with kitchen string

3

sprigs

Fresh thyme, tied in a bundle with kitchen string

2

sprigs

Fresh oregano, tied in a bundle with kitchen string

3

sprigs

Fresh oregano, tied in a bundle with kitchen string

2

sprigs

Fresh parsley, tied in a bundle with kitchen string

3

sprigs

Fresh parsley, tied in a bundle with kitchen string

2

sprigs

Fresh sage, tied in a bundle with kitchen string

3

sprigs

Fresh sage, tied in a bundle with kitchen string

SPECIAL EQUIPMENT

Kitchen string

Food processor

Deep-fry thermometer

+ Add all to shopping list

Per Serving

Calories

520kcal

Fat

37g

Saturates

10g

Carbs

32g

Sugar

7g

Protein

13g

Fibre

9g

Sodium

620mg

Next

Made it? Claim it.

Pairs With

Toasted sourdough bread / Simple arugula salad

Comments

Cancel

homepage-image

Eggplant Parmesan

Rooted in Mediterranean tradition, this eggplant dish combines rustic charm with a nourishing touch. Eggplants are naturally rich in fiber and antioxidants, making them a heart-healthy choice that still feels indulgent. The fanned presentation catches every drop of herb-infused sauce and melted cheese, creating a dish that's both beautiful and satisfying. Perfect for cozy gatherings or as a standout vegetarian main.

Ingredients

Method

Nutrition

Turn cooking mode on

• PREP TIME: 15 minutes

• COOK TIME: 30 minutes

• SERVINGS: 2 or 3

1.

Rinse the eggplants under running water and pat dry with a towel.

2.

Place them on a cutting board and make four lengthwise cuts per eggplant, spaced 1.25cm apart, without cutting all the way through.

3.

Gently fan out the slices and sprinkle each side with ¼ teaspoon of salt. Let rest for 10 minutes. 💡tip: This draws out moisture and reduces bitterness.

4.

In a shallow dish, mix breadcrumbs with parsley, thyme, oregano, and sage. Spread evenly.

5.

Beat the eggs in a separate shallow dish and set aside.

6.

After resting, pat the eggplants dry. Sprinkle with everything bagel seasoning.

7.

Use a sieve to dust the eggplants with flour. Shake off any excess.

8.

Dip the eggplants in the egg, then coat with the breadcrumb mixture. Set aside on a baking sheet and cover loosely with a tea towel.

9.

Finely chop the mushrooms using a food processor or chopper.

10.

Melt 1 tablespoon of butter in a skillet over medium heat. Add mushrooms, ¼ tsp salt, and ¼ tsp pepper. Sauté for 5 minutes. 💡tip: Cook until all the moisture from the mushrooms is gone for a richer flavor.

11.

Drain the canned tomatoes through a strainer into a bowl. Chop the tomatoes and return them to the juice.

12.

In a skillet, heat olive oil over medium heat. Add garlic and shallots and sauté for 5 minutes until translucent.

13.

Add the chopped tomatoes, juice, sugar, and a herb bundle. Simmer for 10 minutes. Keep warm.

14.

Preheat the broiler and place a rack in the center of the oven.

15.

In a medium skillet, heat 2 cups of olive oil to 170°C (340°F). Fry the eggplants for 3 to 5 minutes until golden brown. 💡tip: Make sure the eggplants are at least halfway submerged for even frying.

16.

Transfer to a wire rack. Grate 2 tablespoons of cold butter over them and let melt. 💡tip: Cold butter adds gloss and deepens the flavor.

17.

Place the eggplants in an ovenproof dish. Top with fresh mozzarella.

18.

Broil for 3 to 5 minutes until the cheese is melted and bubbly. 💡tip: Keep an eye on them to avoid over-browning.

19.

Spread the cooked mushrooms evenly on top of the eggplants.

20.

Spoon over the warm tomato sauce. Sprinkle with Parmesan and the remaining ¼ tsp pepper.

21.

Squeeze lemon juice over just before serving. 💡tip: A little lemon lifts the whole dish with freshness.

For

3

M

I

2

small

Eggplant, about 14-oz/400g

3/4

tsp

Kosher salt, 3.75g

1

cup

Breadcrumbs, 120g

6

sprigs

Fresh parsley, finely chopped

4

sprigs

Fresh thyme, finely chopped

2

sprigs

Fresh oregano, finely chopped

1

sprig

Fresh sage

2

medium

Egg

2

tsp

Everything bagel seasoning, 9g

1/4

cup

All-purpose flour, 30g

1/2

lb

Chestnut mushrooms, 227g, cleaned, ends trimmed

3

tbsp

Unsalted butter, 42g, cold

1/2

tsp

Freshly ground black pepper, 0.5g

2

cups

Extra-virgin olive oil, 473ml

7

oz

Fresh mozzarella, 200g, torn

1/4

cup

Freshly grated Parmesan cheese, 28g

1/2

Lemon, cut into wedges

TOMATO SAUCE

1

can

Whole tomatoes, 28 oz/794g

1

tbsp

Extra-virgin olive oil, 15ml

3

Garlic cloves, thinly sliced

2

Shallots, sliced

1/2

tsp

Sugar, 2g

2

sprigs

Fresh thyme, tied in a bundle with kitchen string

3

sprigs

Fresh thyme, tied in a bundle with kitchen string

2

sprigs

Fresh oregano, tied in a bundle with kitchen string

3

sprigs

Fresh oregano, tied in a bundle with kitchen string

2

sprigs

Fresh parsley, tied in a bundle with kitchen string

3

sprigs

Fresh parsley, tied in a bundle with kitchen string

2

sprigs

Fresh sage, tied in a bundle with kitchen string

3

sprigs

Fresh sage, tied in a bundle with kitchen string

SPECIAL EQUIPMENT

Kitchen string

Food processor

Deep-fry thermometer

+ Add all to shopping list

Per Serving

Calories

520kcal

Fat

37g

Saturates

10g

Carbs

32g

Sugar

7g

Protein

13g

Fibre

9g

Sodium

620mg

Next

Made it? Claim it.

Pairs With

Toasted sourdough bread / Simple arugula salad

Comments

Cancel