Eggplant Parmesan

Rooted in Mediterranean tradition, this eggplant dish combines rustic charm with a nourishing touch. Eggplants are naturally rich in fiber and antioxidants, making them a heart-healthy choice that still feels indulgent. The fanned presentation catches every drop of herb-infused sauce and melted cheese, creating a dish that's both beautiful and satisfying. Perfect for cozy gatherings or as a standout vegetarian main.

Ingredients

Method

Nutrition

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Step 1

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For

3

M

I

2

small

Eggplant, about 14-oz/400g

3/4

tsp

Kosher salt, 3.75g

1

cup

Breadcrumbs, 120g

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Per Serving

Calories

520kcal

Fat

37g

Saturates

10g

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Notes

Toasted sourdough bread – to scoop up the sauce and melted cheese. Simple arugula salad with lemon vinaigrette – to balance the richness with a fresh, peppery bite.

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